CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 5 sets

3 Snatch Balance @ 75-80%

Every 1:30 for 5 sets
5 Overhead Squat @ 70%

PART B
For time:
Buy in: 1km Bike
then 3 Rounds
12 Double Dumbbell Box step over
12 Double Dumbbell Shoulder to Overhead
Cash Out: 1km Bike