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CROSSFIT
PART A
Every 1:30 for 5 sets

3 Snatch Balance @ 75-80%

Every 1:30 for 5 sets
5 Overhead Squat @ 70%

PART B
For time:
Buy in: 1km Bike
then 3 Rounds
12 Double Dumbbell Box step over
12 Double Dumbbell Shoulder to Overhead
Cash Out: 1km Bike