CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 12 mins
3 Power Snatch @ 65%
* Increase weight as form and speed allows

PART B
6 Rounds each For time
3 TnG Push Jerks @ 70% of 1RM
10/8 cal Bike Sprint
*Rest 2 mins
*repeat for a total of 6 rounds