CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3:00 for 15 mins
5 Push Press @ 70%
30 sec Arch hold + 10 Arch rocks

PART B
For time
27-21-15-9
Squat cleans (42.5/30kg)
15-12-9-6
Ring dips