CROSSFIT PART A Every 3 mins for 15 mins 5 Strict Press @ 80% 4 Deadball over shoulder (AHAP) PART B CrossFit HQ 31.01.18 For time: 30 OH platewalking lunges (20/10kg) 30 Knees to elbows 30 Sit-ups 30 cal. Row 30 Sit ups 30 Knees to elbows 30 OH walking lunges...
CROSSFIT PART A Every 1:15 for 6 sets 1 Clean + Jerk @ 75% + * Increase weight as form allows Every 1:15 for 6 sets 2 Split Jerk @ 75% + * Increase weight as form allows PART B 6 min EMOM 8 Burpees M/E Single arm KB thruster in remaining time * score is total # of...
CROSSFIT PART A Every 3 min for 15 mins 5 Back squats @ 80% X unbroken Toes to Bar PART B 4 x 2 min AMRep 250m Row Shoulder to Overhead (60/42.5kg) * Rest 2 min between sets
CROSSFIT PART A 5 Rounds for quality 5 x Double KB Clean + Jerk (2 sec hold OH) 5 Strict Pull ups (AHAP) PART B For time: 5 Snatch @ 60% of 1-RM 5 Snatch @ 70% of 1-RM 5 Snatch @ 75% of 1-RM 5 Snatch @ 80% of 1-RM 5 Snatch @ 85% of...
