CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 4 mins for 16 mins

2/2 Turkish Get up
1-2 Rope climb

PART B
10 min AMRAP

2-4-6-8 etc
Alternating DB Snatch
Burpee
100m run