CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Rounds for quality
5 x Double KB Clean + Jerk (2 sec hold OH)
5 Strict Pull ups (AHAP)

PART B
For time:
5 Snatch @ 60% of 1-RM
5 Snatch @ 70% of 1-RM
5 Snatch @ 75% of 1-RM
5 Snatch @ 80% of 1-RM
5 Snatch @ 85% of 1-RM