CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 15 mins
5 Back squats @ 80%
X unbroken Toes to Bar

PART B
4 x 2 min AMRep

250m Row
Shoulder to Overhead (60/42.5kg)
* Rest 2 min between sets