CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15 mins

5 Strict Press @ 80%
4 Deadball over shoulder (AHAP)

PART B
CrossFit HQ 31.01.18
For time:

30 OH platewalking lunges (20/10kg)
30 Knees to elbows
30 Sit-ups
30 cal. Row
30 Sit ups
30 Knees to elbows
30 OH walking lunges (20/10kg)