CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:15 for 6 sets
1 Clean + Jerk @ 75% +
* Increase weight as form allows
Every 1:15 for 6 sets
2 Split Jerk @ 75% +
* Increase weight as form allows

PART B
6 min EMOM
8 Burpees
M/E Single arm KB thruster in remaining time
* score is total # of thrusters