0431 099 705
Free Trial Session

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CROSSFIT
PART A
Every 1:15 for 6 sets
1 Clean + Jerk @ 75% +
* Increase weight as form allows
Every 1:15 for 6 sets
2 Split Jerk @ 75% +
* Increase weight as form allows

PART B
6 min EMOM
8 Burpees
M/E Single arm KB thruster in remaining time
* score is total # of thrusters