CROSSFIT PART A 5 Supersets of: 3 Overhead Squats 8 Strict Chest to Bar Pull-ups *Rest 3 mins PART B With a Running Clock: 0-4 mins: 400m Run into Max Squat Snatches (80/55kg) 4-8 mins: 400m Run into Max Squat Cleans (90/60kg) 8-12 mins: 400m Run into Max Shoulder to...
CROSSFIT PART A Every 2 mins x 10 rounds 1 Squat Clean @ 90-95% 2 Jumping Bar Muscle-Up Transitions PART B 15 min Alternating EMOM -rowing -running -airbike *athlete picks a rep range that is to be completed between 40-50 seconds each...
CROSSFIT PART A 8 min AMRAP: 5 deadlifts @ 75% 5 front squats @ 75% *rest 4 mins PART B 6 min AMRAP: 5 front squats @ 75% 5 push press @ 75% *rest 3 mins PART C 4 min AMRAP: 5 Push Press @ 75% 5 Deadlifts @ 75% *rest 2 mins PART D 2 min AMRAP: 5 Deadlifts @ 75% 5...
CROSSFIT PART A 5 Supersets of: 4 Push Press 2 Muscle-Up Negatives *Rest 3 mins PART B 5 Rounds for time: 5 Double Kettlebell Shoulder to Overhead (24/16kg) 10 C2B Pull-Ups 20m Walking Lunges with...
