FRIDAY 12/01/18

by Jamie O | Jan 11, 2018 | Daily WOD

CROSSFIT
PART A
5 Supersets of:
4 Push Press
2 Muscle-Up Negatives
*Rest 3 mins

PART B
5 Rounds for time:
5 Double Kettlebell Shoulder to Overhead (24/16kg)
10 C2B Pull-Ups
20m Walking Lunges with Kettlebells