CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins x 10 rounds
1 Squat Clean @ 90-95%
2 Jumping Bar Muscle-Up Transitions

PART B
15 min Alternating EMOM
-rowing
-running
-airbike
*athlete picks a rep range that is to be completed between 40-50 seconds each minute