CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
8 min AMRAP:
5 deadlifts @ 75%
5 front squats @ 75%
*rest 4 mins

PART B
6 min AMRAP:
5 front squats @ 75%
5 push press @ 75%
*rest 3 mins

PART C
4 min AMRAP:
5 Push Press @ 75%
5 Deadlifts @ 75%
*rest 2 mins

PART D
2 min AMRAP:
5 Deadlifts @ 75%
5 Front Squats @ 75%