CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins x 6 Rounds:
2 Power Cleans @ 80-85%

PART B
16 min EMOM:
10 deadlift (100/70kg)
8 burpee box jump overs
12 c2b
Rest