CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
3 Overhead Squats
8 Strict Chest to Bar Pull-ups
*Rest 3 mins

PART B
With a Running Clock:
0-4 mins:
400m Run into Max Squat Snatches (80/55kg)
4-8 mins:
400m Run into Max Squat Cleans (90/60kg)
8-12 mins:
400m Run into Max Shoulder to Overhead (70/50kg)