CROSSFIT PART A 7 Rounds for Time: 5 Push Jerks 5 Power Snatch (60/42.5kg) *90 Seconds Rest *rest 10 mins before Part B PART B 5 Rounds for Time: 5 Thrusters *1 min Rest 5 Power Cleans (60/42.5kg) *1 min...
CROSSFIT PART A 5 Supersets of: 2 Strict Press 8 Strict Toes to Bar *Rest 3 mins PART B 4 rounds of 1 min on, 1 off: -Max Unbroken Ring-Rows -Max Unbroken Handstand Push-Ups
CROSSFIT PART A 5 Supersets of: 2 Back Squats 20 Pike/Straddle Hip flexor raises *Rest 3 mins PART B 6 min AMRAP 6 Deadlifts (100/70kg)23 12 Bar facing burpees
