CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
2 Back Squats
20 Pike/Straddle Hip flexor raises
*Rest 3 mins

PART B
6 min AMRAP
6 Deadlifts (100/70kg)23
12 Bar facing burpees