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Free Trial Session

CROSSFIT
PART A
7 Rounds for Time:
5 Push Jerks
5 Power Snatch (60/42.5kg)
*90 Seconds Rest

*rest 10 mins before Part B

PART B
5 Rounds for Time:
5 Thrusters
*1 min Rest
5 Power Cleans (60/42.5kg)
*1 min Rest