CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 min EMOM
1 Push Jerk @ 90-95%

PART B
16 min EMOM
-150m Run
-12 Thrusters (42.5/30kg)
-15/12 Cal Row
-5 Bar Muscle-Ups