CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
2 Strict Press
8 Strict Toes to Bar
*Rest 3 mins

PART B
4 rounds of 1 min on, 1 off:
-Max Unbroken Ring-Rows
-Max Unbroken Handstand Push-Ups