CROSSFIT PART A Every 2 min for 8 mins X Strict HSPU reps @70% of your max unbroken set of strict HSPU from week 1. PART B For time: 15 Burpee to jumping strict pull-up 20 Double DB Thrusters (2×22.5/15kg) 25 cal Row 30 Double DB Shoulder to Overhead...
CROSSFIT PART A Every 1 min x 8 1 Power Clean + 1 Push Jerk @ 70% of 1RM Power Clean 3 x 15 sec Front rack hold with jerk grip @ 110% of 1RM Jerk *1:15 rest between sets PART B 10 rounds 10 Dead-ball slams 10 Russian kettle bell swings *Rest 30 sec between...
CROSSFIT PART A 15 min to build to a max complex Hang snatch + Low snatch + Snatch PART B Every 2 min for 8 min 200 run 40 double unders *Record time for each
