CROSSFIT
PART A
Every 3 min for 15 min
5 Front squat @80% 1RM
PART B
For time
100/80 Cal Bike
FRIDAY 14/09/18
0431 099 705
Free Trial Session
CALL US 0431 099 705
CALL US 0431 099 705
CROSSFIT
PART A
Every 3 min for 15 min
5 Front squat @80% 1RM
PART B
For time
100/80 Cal Bike