CROSSFIT
PART A
Every 3 min for 15 min
5 Front squat @80% 1RM
PART B
For time
100/80 Cal Bike
FRIDAY 14/09/18
Recent Posts
All Niche Blogs
MARCH 2019 – ATHLETE OF THE MONTH
Franck the Tank! The cliche nickname that no other Franck could possibly live up to quite like our...
