CROSSFIT
PART A
Every 1 min x 8
1 Power Clean + 1 Push Jerk @ 70% of 1RM Power Clean
3 x 15 sec
Front rack hold with jerk grip @ 110% of 1RM Jerk
*1:15 rest between sets
PART B
10 rounds
10 Dead-ball slams
10 Russian kettle bell swings
*Rest 30 sec between rounds