CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 8 mins
X Strict HSPU reps @70% of your max unbroken set of strict HSPU from week 1.

PART B
For time:
15 Burpee to jumping strict pull-up
20 Double DB Thrusters (2×22.5/15kg)
25 cal Row
30 Double DB Shoulder to Overhead (2×22.5/15kg)