CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
15 min to build to a max complex
Hang snatch + Low snatch + Snatch

PART B
Every 2 min for 8 min
200 run
40 double unders
*Record time for each