CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
For time:
800m run
50 Double DB Hang power clean (22.5/15kg)
30 Double DB Box step overs (22.5/15kg)
10 Rope climbs