CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins x 5 rounds:
3 Back Squat

PART B
Every 2 mins x 5 rounds:
20/16 Calorie Row into
Max Hang Power Cleans (90/62.5kg)
*Score is total number of hang power cleans

PART C
In 5 mins, complete as many sets of ‘x’ Chest to Bar Pull-Ups as possible.
*Aim for 10 plus