CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
4 x Front Squat
15 sec Strict HSPU Hold
*Rest 3 mins

PART B
14 min AMRAP:
Partner WOD
50 cal Row
40 Burpees
30 Toes to Bar
20 Thrusters (50/35kg)
10 Bar Muscle-Ups

PART C
*Finisher*
5 mins to find Max Unbroken Kipping HSPU