CROSSFIT
PART A
Every 3 Mins x 6 Rounds:
2 Push Jerks @ 80-85%
4 Strict Handstand Push-Ups
PART B
For Time:
5, 4, 3, 2, 1 Pull-Ups
5, 4, 3, 2, 1 Handstand Push-Ups
5, 4, 3, 2, 1 Pull-Ups
5, 4, 3, 2, 1 Ring-Dips
5, 4, 3, 2, 1 Pull-Ups
10, 8, 6, 4, 2 Push-Ups