CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins x 8 rounds:
1 Squat Snatch
1 Strict tempo HSPU
*Snatch % = 60, 65, 70, 75, 80, 85, 90, 95

PART B
5 Rounds for Time:
5 Ring-Dips
10 Ring-Rows
20 Jumping Lunges