CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins x 6 rounds:
2 x Squat Snatch @ 80-85%
15 sec Straight Arm False Grip Hold
15 sec Ring-Dip Max Depth Hold

PART B
8 min AMRAP:
35 Double-Unders
5 Bar Muscle-Ups
15 Wall-Balls