CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 Mins x 6 Rounds:
2 Power Snatch @ 80-85%

PART B
5 Rounds for Time:
16m Dumbbell Walking Lunges
12 Toes to Bar
10 Dumbbell Push Press (22.5/15kg)