CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 x 10 rounds:
1 Squat Snatch @ 90-95%

PART B
Partner WOD
2 rounds:
4k Air Bike
200 Double-Unders
100 Kettlebell Swings

PART C
3 Rounds:
Max Unbroken Toes to Bar
*rest 1 min