CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins x 6 Rounds:
3 Push Jerks @ 75%
6 Strict Toes to Bar

PART B
3 Rounds of 1 minute on, 1 minute off:
Max Unbroken Kipping Pull-Ups
Max Unbroken Push-Ups