CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
4 Overhead Squats
5 Tempo Strict Toes to Bar
*Rest 3 mins

PART B
Partner WOD
For Time:
100 Cal Bike
150 Thrusters (42.5/30kg)
200 Double-Unders