CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:

5 Back Squat
15 sec hanging active lat hold
10 hollow pull-downs
*Rest 3 mins between sets

PART B
12 min Alternating EMOM:
12 Chest to bar pull-ups
12 Ring-dips
12 Ring-rows
12 Push up