CROSSFIT
PART A
8 Min AMRAP:
10 Deadlifts 60%
10 Hang Power Cleans @ 55%
*rest 4 mins
6 Min AMRAP:
10 Hang Power Cleans @ 55%
10 Push Jerks @ 60%
*rest 3 mins
4 Min AMRAP:
10 Push Jerks @ 60%
10 Deadlifts @ 60%
*rest 2 mins
2 Min AMRAP:
10 Deadlifts @ 60%
10 Hang Power Cleans @ 55%