CROSSFIT
PART A
8 min AMRAP:
60/50 cal Row
15 Power Clean & Jerks (60/42.5kg)
Max reps Muscle-Ups in remaining time
*rest 4 mins
PART B
8 min AMRAP:
60/50 cal bike
15 Squat Snatches (60/42.5kg)
Max reps Muscle-Ups in remaining time
*rest 4 mins
PART C
8 min AMRAP:
800m Run
15 Thrusters (60/42.5kg)
Max reps Toes-to-Bar in remaining time