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0431 099 705

CALL US

0431 099 705

CROSSFIT
PART A
9 min EMOM:
15 Toes to Bar
50 Double-Unders
6 Squat Cleans (60/42.5kg)

PART B
9 min EMOM:
15 Chest to Bar
15/12 Cal Row
6 Squat Snatches (60/42.5kg)

PART C
9 min EMOM:
15 Handstand Push-Up
12 Lateral Burpee Over Bar
6 Thrusters (60/42.5kg)