CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Superset of:
3 Bench Press
10 Beat Swings
*Rest 3 mins

PART B
12 min AMRAP:
6 Dumbbell Power Clean & Jerk (22.5/15kg)
12 Toes to Bar
18 Wall-Balls