CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
4 Bench Press
8 Supine Ring-Rows
*Rest 3 mins

PART B
For Time:
Buy In:     50 Burpees
Then:       21-15-9
Wall-Balls
Sit-Ups
Buy Out:  50 Burpees