CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins x 6 Rounds:
3 Push Jerks @ 75%
4 Jumping Bar Muscle-Up Transitions

PART B
10 min EMOM:
5 Burpees at the start of every minute, followed by Max Calories on the Airbike/Rower

*Score is total calories at the end of the 10 minutes