CROSSFIT
PART A
Every 3 mins x 6 Rounds:
3 Push Jerks @ 75%
4 Jumping Bar Muscle-Up Transitions
PART B
10 min EMOM:
5 Burpees at the start of every minute, followed by Max Calories on the Airbike/Rower
*Score is total calories at the end of the 10 minutes