MONDAY 29/01/18

by Jamie O | Jan 28, 2018 | Daily WOD

CROSSFIT
PART A
5 Supersets of:
5 Sumo Deadlifts
30 Second Chest to Bar Hold
*Rest 3 mins

PART B
12 min AMRAP
2-4-6-8…
-Double Dumbbell Thrusters (22.5/15kg)
-Box-Jumps