CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
2 Deadlifts
1 Ring Pull-up (Tempo 5555)
*Rest 3 mins

PART B
10 min AMRAP:
28 Double-Unders
14 Alternating Dumbell Power Snatch (22.5/15kg)
7 Handstand Push-Up