CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3:30 Mins x 5 Rounds:
3 Deadlifts

PART B
5 Rounds for Time:
500m Row
20 Wall-Balls
5 Ring Muscle-Ups

PART C
Finisher:
In 5 mins, complete as many sets of ‘x’ Toes to Bar as possible
*Aim for 10 reps, plus