CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
4 Deficit Deadlifts
6 Strict Ring-Dips
*Rest 3 mins

PART B
9 min AMRAP:
3, 6, 9, 12.. etc.
Double Dumbbell Power Clean (22.5/15kg)
Handstand Push-Ups
10, 20, 30..etc.
Double-Unders