CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins x 8 rounds:
2 Split Jerk @ 80-85%
30 sec Max Double-Unders

PART B
10 min AMRAP:
12 cal Row
6 Ring Muscle-Ups
12 Deadlift (70/50kg)