CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins x 5 rounds:
3 Strict Press

PART B
15 Min Alternating EMOM:
-Burpees
-Ball Slams
-Running