CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 Mins x 6 Rounds:
2 Squat Cleans @ 80-85%
2 Handstand Push-Up Negatives

PART B
15 Min Alternating EMOM:
Rowing
Box Jumps
Kettlebell Swings
*Rep range should be unbroken for 40-50 seconds