CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
4 Push Press
30 sec Max. Double-Unders
*Rest 3 mins

PART B
4 Rounds for Time:
6 Squat Clean & Jerks (60/42.5kg)
9 Toes to Bar